Exercise: Progressive Muscle Relaxation

Resources:
Cognitive Behavioral Therapy Exercise | Progressive Muscle Relaxation Exercise | Thermal Biofeedback Exercise
WorkMigraine© 2022

WorkMigraine© provides employees and employers with valuable resources to reduce the impact of migraine in the workplace. The use of WorkMigraine© reduces absences, improves work productivity, and increases the understanding of migraine disease. Resources include a diagnosis tool, educational modules, and communication guides.

By using this WorkMigraine©, I agree to wave all responsibility of the National Headache Foundation and your employer for any medical decisions as a result of this program. This program is only intended to introduce you to the principles of managing migraine in the workplace, but medical and migraine management decisions should be only decided between you and your healthcare provider.​ Always consult your healthcare clinician before making any healthcare decision.
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